Magnesium is present in some foods and is available as a dietary supplement. Magnesium supplements are available in a variety of forms with research suggesting citrate the best due to its rate of absorption. Here are 5 benefits of magnesium:
1.Helps Increase Energy
Magnesium is used to create energy in your body by activating adenosine triphosphate (ATP). This helps your body regulate energy levels.
2.Relieves Muscle Aches & Spasms
Magnesium has an important role in neuromuscular signals and muscle contractions. If you don’t have enough magnesium, your muscles can go into spasm. Magnesium helps your muscles to relax and contract enabling you to move around.
3.Helps You Fall Asleep & Treat Insomnia
Magnesium supplements can help relax your muscles which can help your heart rate, making it easier for you to get a good night’s sleep.
4.Important For Heart Health
The highest amount of magnesium within the whole body is within your heart. Magnesium works with calcium to support proper blood pressure levels.
5.Calms Nerves
Hormones regulated by magnesium are crucial for calming the brain and promoting relaxation.
Magnesium Rich Foods:
•Spinach
•Black Beans
•Pumpkin Seeds
•Avocado
•Potato
•Bananas