1. Contains Essential Vitamins & Minerals
Fruit and Vegetables are rich in vitamins and minerals that help you feel healthy and energised.
2. May Reduce Disease Risk
Eating plenty of fruit and vegetables may help reduce the risk of many diseases including heart disease.
3. Low In Calories
Fruit and vegetables are naturally low in calories which helps keep you under your daily energy intake.
4. Contains Fibre
Fruits and vegetables provide fibre which keeps you fuller for longer and keeps your digestive system healthy.
5. Overall Health
A high intake of fruit and vegetables can help you to reduce obesity and maintain a healthy weight, lower your cholesterol as well as lower your blood pressure. This is due to fruit and vegetables being low in fat, salt and sugar.