Compound exercises are exercises that involve more than one muscle group. Here are 5 benefits of compound exercise 1.Burn More Calories The reason for this is because exercises that require more muscle tissue require more oxygen. The more oxygen required the more energy your body […]

1. Contains Essential Vitamins & Minerals Fruit and Vegetables are rich in vitamins and minerals that help you feel healthy and energised. 2. May Reduce Disease Risk Eating plenty of fruit and vegetables may help reduce the risk of many diseases including heart disease. 3. […]

Magnesium is present in some foods and is available as a dietary supplement. Magnesium supplements are available in a variety of forms with research suggesting citrate the best due to its rate of absorption. Here are 5 benefits of magnesium: 1.Helps Increase Energy Magnesium is […]

Don’t be fooled by confectionary companies stating that their foods are 99% FAT FREE, this can mislead us into thinking that fats are considered “unhealthy”. It’s important to know what type of fats can benefit us and why. Stronger Bones – Eating healthy fats are […]

Increase Entire Body Strength & Muscle Obviously, squats build strong legs which help support the entire body. But they also promote body wide muscle building. If you’re squatting correctly, you’ll be causing your body to release testosterone which is important for building muscle and increasing […]

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition involves eating a diet balanced in lean proteins, carbs and fats. Heart Health A diet low in saturated fats, cholesterol and sodium can lower your risk of […]